Find Your Balance: Harmonize Body, Mind, and Spirit

Take 7 minutes and 45 seconds out of your day to discover the transformative power of Alternate Nostril Breathing, also known as Nadishodhana in Sanskrit. This ancient technique is scientifically proven to balance your nervous system and create equilibrium between the two hemispheres of your brain.

Guided by a certified and experienced yoga instructor, this video offers step-by-step instructions that are easy to follow. You'll end the session feeling rejuvenated, focused, and ready to tackle any challenge that comes your way. Whether you're a busy professional or a mindful practitioner, this video will fit effortlessly into your daily routine, offering a quick yet effective way to recalibrate your mental and emotional state.

Alternate Nostril Breathing (Nadishodhana) – 7m 45s

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